Daily Check-In

Sometimes it helps to pause, think about how you're feeling, and write about why you might be feeling that way.

To save your responses, type into this Google Doc:

PDF to print the daily check-in:

What emotion(s) am I feeling?

Why might I feel these emotions? Consider recent events, experiences, or people in your life.

What can I do to manage my emotions? (e.g., making myself feel better when I'm upset, maintaining my happiness, etc.)

Writing about your thoughts and feelings is a powerful tool for processing emotions and clearing your mind. For additional prompts, please visit our digital journal.

Digital Journal