top of page

Crisis

If you or someone you know is in immediate danger or needs urgent help, you don't have to handle it alone. There are people who can help you through difficult moments.

If you are in immediate danger: Call 911 or go to the nearest emergency department.​​​​

image.png

For immediate mental health or emotional support:

Call or text 988 to speak with a trained counselor in a confidential setting.

If you only prefer text, you can also text HOME to 741741.​

For immediate mental health or emotional support from teens:

If you prefer to talk to a trained teen peer, call Teenline at

(800) 852-8336 from 6pm-10pm PST

or text TEEN to 839863 from 6pm-9pm PST.

image.png

For LGBTQ+:

The Trevor Project offers 24/7 support.

Call 866-488-7386 or text 678-678 for help.

image.png

If you are experiencing homelessness or thinking about running away:

Contact the National Runaway Safeline at 1-800-RUNAWAY

(1-800-786-2929).

image.png

If you are worried about abuse or neglect:

Call or text Childhelp at 800-422-4453.

image.png

For substance-use treatment and referrals:

Call SAMHSA at 1-800-662-HELP (4357)

image.png

You can also always talk to a trusted adult, such as a parent, caregiver, teacher, school counselor, coach, doctor, or another adult you trust.

​

Asking for help is never something to be ashamed of. Mental health emergencies can happen to anyone, and getting support is an important step toward feeling better. You deserve to be heard, supported, and cared for.

bottom of page